Lotus Holistic Healing & Stress Management

2011-04-27T14:40:00.000-07:00

for 20% off email me at admin@lotusholistichealing.co.uk and quote BLOGLHC1

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Stress Buster

2011-04-07T04:57:00.001-07:00

1. Deep Breathing

Stress makes your heart beat faster and your breathing shallow. Reverse that

process with deep breathing. Breathe in for four counts through your nose, hold

for 4 counts, then breathe out for 4 through your nose if possible.

2. Think of 10-minute escape plans

Just a few minutes away from a stressful situation is enough time to calm the body and mind. So

think of suitable escape plans – from popping out to the garden to feed the birds,

walking the dog, going to the toilet, or just think of a room you can be alone in for a few minutes.

If you find yourself getting stressed, use an excuses to remove yourself from the situation and

practice some deep breathing until you are feeling back on track.

3. Exercise

Exercise is an immediate tonic for stress. It burns off stress hormones like cortisol

and adrenaline and helps produce mood-enhancing endorphins.

4. Beware of the alcohol in-take

Alcohol dehydrates you and makes your liver work overtime to process it. Try to drink as much water as possible, aim for 1-1.5 litres per day. This hydrates every part of the body and brain and helps you better cope with stressful situations. Herbal teas are also great.

5. Create a calming atmosphere

Play some relaxing music, and put lavender aromatherapy oil in a burner to help

calm. Try about 10 minutes meditation before starting your day.

6. Book yourself a holistic therapy!

Take care of yourself, if you feel stressed aim to deal with it before it gets out of control. Book yourself a holistic therapy to aid relaxation and ease tense muscles, or you might prefer Stress Management sessions...you could even do a mix of the two.